Welcome to Empowered Beginnings
Located in Hamden, Connecticut, Empowered Beginnings is an all-in-one perinatal wellness center here to provide prenatal and postnatal services facilitated by our wellness consultants. Our group of perinatal professionals provides quality services to the families we serve.
We take the phrase “it takes a village” to a new level.
Our goal is to connect you and other parents who are in the same part of life. In our extended family, we exchange information, resources, hope, encouragement, and the joys of our parenting experiences. We help new parents grow their social connection.
How Can We Help?
Doula
Services
Therapy
Services
Lactation
Services
Free
Groups
Childbirth
Education
Infant Care Classes
Health & Fitness Classes
What To Expect
Studies have shown that families who have support and education during the childbearing time period have better outcomes. At our perinatal wellness center, we offer comprehensive support and education before, during, and after birth. We strive to be an inclusive community where families can take advantage of one or all of our services.
Blog
Prenatal Vitamins and Supplements
Prenatal vitamins are vital for parent and baby health, filling nutrient gaps for optimal development. Start early, choose wisely, and consider other nutrients. Avoid risky supplements for a healthy pregnancy journey.
Pregnancy-Related Discomforts
Managing morning sickness and other pregnancy discomforts is crucial for expectant mothers. Understanding causes and adopting strategies like dietary changes, hydration, and rest can greatly alleviate symptoms, ensuring a smoother journey to motherhood.
Typical Symptoms And Signs Of Labor
Embark on the remarkable journey of childbirth. Understand the signs, from contractions to water breaking, and learn when to head to the hospital. Stay informed and prepared for the arrival of your precious little one.
My significant other and I took the Childbirth, One Day class and found it to be informative and engaging. We both felt we received a lot of useful knowledge that will help us make informed decisions. Also, the instructor was warm, friendly, and knowledgable.
– Sam S.
I am so happy and grateful for our experience with Empowered Beginnings for class support and especially our pregnancy and labor doula, Cheri. I felt really heard, empowered, safe and advocated alongside the entire process – from my first call with Ashley to the whole labor process with Cheri. Cheri was truly a part of our village and was a guiding support during a high risk pregnancy and long, labor process and eventual arrival of our healthy, happy baby. Cheri’s approach was warm, supportive, educational and kind. I truly recommend this team!
– Dana H.
My wife and I took the 4-week Birthing Class. I can’t imagine going through the process without taking this class – so helpful!!! Ashley is an incredibly knowledgable and experienced educator, and she makes the classes fun. We felt super comfortable asking all kinds of questions, and we are feeling way more prepared and comfortable about the arrival of our first child. Highly recommend!
– Terence M.
My partner and I took the 4-week Childbirth course with Ashley. Highly recommend! Excellent course with an amazing instructor! You will learn a lot about pregnancy, labor, birthing interventions and postpartum and feel more prepared going into childbirth. Strongly recommend for soon-to-be new parents!
– Alexandra M.
