perinatal wellness center

Welcome to Empowered Beginnings

Located in Hamden, Connecticut, Empowered Beginnings is an all-in-one perinatal wellness center here to provide prenatal and postnatal services facilitated by our wellness consultants. Our group of perinatal professionals provides quality services to the families we serve.

We take the phrase “it takes a village” to a new level.

Our goal is to connect you and other parents who are in the same part of life. In our extended family, we exchange information, resources, hope, encouragement, and the joys of our parenting experiences. We help new parents grow their social connection.

How Can We Help?

doula services near me

Doula
Services

new beginnings perinatal center

Therapy
Services

birth education

Lactation
Services

doula support services

Free
Groups

empowered childbirth

Childbirth
Education

perinatal wellness center

Infant Care Classes

perinatal wellness center

Health & Fitness Classes

What To Expect

Studies have shown that families who have support and education during the childbearing time period have better outcomes. At our perinatal wellness center, we offer comprehensive support and education before, during, and after birth. We strive to be an inclusive community where families can take advantage of one or all of our services.

Blog

morning sickness

Pregnancy-Related Discomforts

Managing morning sickness and other pregnancy discomforts is crucial for expectant mothers. Understanding causes and adopting strategies like dietary changes, hydration, and rest can greatly alleviate symptoms, ensuring a smoother journey to motherhood.

Typical Symptoms And Signs Of Labor

Embark on the remarkable journey of childbirth. Understand the signs, from contractions to water breaking, and learn when to head to the hospital. Stay informed and prepared for the arrival of your precious little one.

Foods to Avoid During Pregnancy

Discover what foods to avoid during pregnancy to protect your and your baby's health: unpasteurized dairy, raw fish, high-mercury fish, undercooked meats, cold deli cuts, and unwashed produce. Stay informed for a safe pregnancy journey!

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