perinatal wellness center

Welcome to Empowered Beginnings

Located in Hamden, Connecticut, Empowered Beginnings is an all-in-one perinatal wellness center here to provide prenatal and postnatal services facilitated by our wellness consultants. Our group of perinatal professionals provides quality services to the families we serve.

We take the phrase “it takes a village” to a new level.

Our goal is to connect you and other parents who are in the same part of life. In our extended family, we exchange information, resources, hope, encouragement, and the joys of our parenting experiences. We help new parents grow their social connection.

How Can We Help?

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perinatal wellness center

Infant Care Classes

perinatal wellness center

Health & Fitness Classes

What To Expect

Studies have shown that families who have support and education during the childbearing time period have better outcomes. At our perinatal wellness center, we offer comprehensive support and education before, during, and after birth. We strive to be an inclusive community where families can take advantage of one or all of our services.


Prenatal Vitamins and Supplements

Prenatal vitamins are vital for parent and baby health, filling nutrient gaps for optimal development. Start early, choose wisely, and consider other nutrients. Avoid risky supplements for a healthy pregnancy journey.

morning sickness

Pregnancy-Related Discomforts

Managing morning sickness and other pregnancy discomforts is crucial for expectant mothers. Understanding causes and adopting strategies like dietary changes, hydration, and rest can greatly alleviate symptoms, ensuring a smoother journey to motherhood.

Typical Symptoms And Signs Of Labor

Embark on the remarkable journey of childbirth. Understand the signs, from contractions to water breaking, and learn when to head to the hospital. Stay informed and prepared for the arrival of your precious little one.

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