perinatal wellness center

Welcome to Empowered Beginnings

Located in Hamden, Connecticut, Empowered Beginnings is an all-in-one perinatal wellness center here to provide prenatal and postnatal services facilitated by our wellness consultants. Our group of perinatal professionals provides quality services to the families we serve.

We take the phrase “it takes a village” to a new level.

Our goal is to connect you and other parents who are in the same part of life. In our extended family, we exchange information, resources, hope, encouragement, and the joys of our parenting experiences. We help new parents grow their social connection.

How Can We Help?

doula services near me


new beginnings perinatal center


birth education


doula support services


empowered childbirth


perinatal wellness center

Infant Care Classes

perinatal wellness center

Health & Fitness Classes

What To Expect

Studies have shown that families who have support and education during the childbearing time period have better outcomes. At our perinatal wellness center, we offer comprehensive support and education before, during, and after birth. We strive to be an inclusive community where families can take advantage of one or all of our services.


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Understanding, Recognizing, and Overcoming Postpartum Depression

Explore the complexities of postpartum depression: symptoms, causes, and recovery steps. Empower your journey with compassion, support, and understanding through this comprehensive guide.

15 Essential Newborn Baby Must-Haves

"Preparing for a newborn involves thoughtful consideration of their immediate needs. The 15 newborn must-haves cover essentials from a safe sleep environment to facilitating feeding and on-the-go activities. Equipping yourself with these items ensures a smoother and more enjoyable journey into parenthood."

5 Reasons to Hire a Birth Photographer

Capture the essence of childbirth with a skilled birth photographer who's more than an observer—he's a storyteller. From emotional documentation to preserving intimate moments, here are 5 reasons to choose a professional to cherish these transformative experiences forever.

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