perinatal wellness center

Welcome to Empowered Beginnings

Located in Hamden, Connecticut, Empowered Beginnings is an all-in-one perinatal wellness center here to provide prenatal and postnatal services facilitated by our wellness consultants. Our group of perinatal professionals provides quality services to the families we serve.

We take the phrase “it takes a village” to a new level.

Our goal is to connect you and other parents who are in the same part of life. In our extended family, we exchange information, resources, hope, encouragement, and the joys of our parenting experiences. We help new parents grow their social connection.

How Can We Help?

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perinatal wellness center

Infant Care Classes

perinatal wellness center

Health & Fitness Classes

What To Expect

Studies have shown that families who have support and education during the childbearing time period have better outcomes. At our perinatal wellness center, we offer comprehensive support and education before, during, and after birth. We strive to be an inclusive community where families can take advantage of one or all of our services.


Foods to Avoid During Pregnancy

Discover what foods to avoid during pregnancy to protect your and your baby's health: unpasteurized dairy, raw fish, high-mercury fish, undercooked meats, cold deli cuts, and unwashed produce. Stay informed for a safe pregnancy journey!

Exercising with Confidence

Stay active during pregnancy! Safe workouts, like walking, swimming, yoga, and Pilates, offer numerous benefits for you and your baby. Aim for 150 minutes of moderate-intensity exercise weekly, but always consult your healthcare provider for personalized guidance. Prioritize safety, listen to your body, and enjoy a healthy pregnancy journey.

Sleep Disorders and Challenges During Pregnancy

Pregnancy, while filled with anticipation, often disrupts sleep. Hormonal shifts, physical discomfort, and anxiety contribute to insomnia, snoring, and GERD. Establishing routines, a cozy sleep environment, relaxation techniques, and seeking professional help can alleviate these challenges, ensuring maternal well-being and fetal health.

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