perinatal wellness center

Welcome to Empowered Beginnings

Located in Hamden, Connecticut, Empowered Beginnings is an all-in-one perinatal wellness center here to provide prenatal and postnatal services facilitated by our wellness consultants. Our group of perinatal professionals provides quality services to the families we serve.

We take the phrase “it takes a village” to a new level.

Our goal is to connect you and other parents who are in the same part of life. In our extended family, we exchange information, resources, hope, encouragement, and the joys of our parenting experiences. We help new parents grow their social connection.

How Can We Help?

doula services near me


empowered childbirth


empower birth collective


new beginnings perinatal center


birth education


doula support services

Free Family

What To Expect

Studies have shown that families who have support and education during the childbearing time period have better outcomes. At our perinatal wellness center, we offer comprehensive support and education before, during, and after birth. We strive to be an inclusive community where families can take advantage of one or all of our services.


Mary’s Successful VBAC

Mary’s journey to her VBAC highlights how much knowledge is power and how important is it to choose the right provider for you. I saw her post in a small parenting group that I am part of asking for information and after a day or so of no replies I offered to chat about her experience and see if I could help her figure out her options.

What Is An IBCLC?

While breastfeeding is a wonderful journey filled with love, nourishment, and a deep connection between mother and baby, it is not uncommon for families to face unexpected challenges during this natural process. A great ally for parents who are facing these challenges is an International Board Certified Lactation Consultant (IBCLC), who is armed with expertise and unwavering support.

Jenny’s Healing Home Birth

I remember my first call with Jenny. We had a nice phone chat and then met a few days later. Jenny had her first baby in another country but knew she wanted a different birth story this time. I was excited to support her as her doula and learned a lot from her. Getting to know this woman and having the honor of witnessing her take control of her experience is something I will forever be thankful for. Here is her story.

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