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perinatal wellness center

Welcome to Empowered Beginnings

Welcome to
Empowered Beginnings

Located in Hamden, Connecticut, Empowered Beginnings is an all-in-one perinatal wellness center here to provide prenatal and postnatal services facilitated by our wellness consultants. Our group of perinatal professionals provides quality services to the families we serve.

We take the phrase “it takes a village” to a new level.

Our goal is to connect you and other parents who are in the same part of life. In our extended family, we exchange information, resources, hope, encouragement, and the joys of our parenting experiences. We help new parents grow their social connection.

How Can We Help?






Free Family

What To Expect

Studies have shown that families who have support and education during the childbearing time period have better outcomes. At our perinatal wellness center we offer comprehensive support and education before, during and after birth. We strive to be an inclusive community where families can take advantage of one of all of our services.

Our Blog

The Importance Of New Parents Connecting With Other New Parents

As modern parents, we no longer have the village to help raise our children. Some may have family and friends surrounding them at first, but at some point, they also have to go on with their lives.

As a new parent, you may also long to have someone in your shoes to reach out to and be your sounding board during those 1 a.m. feeds. So who better than another new parent, right?

The Golden Hour

The Benefits Of The Golden Hour

That moment you get to hold your baby for the first time changes your whole life. From that moment on, this little person needs you to make every decision required for them to grow. But before you move on to everything that needs to be done to raise them, take a moment to indulge in the benefits of the first few hours called 'golden hour'.

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