perinatal wellness center

Welcome to Empowered Beginnings

Located in Hamden, Connecticut, Empowered Beginnings is an all-in-one perinatal wellness center here to provide prenatal and postnatal services facilitated by our wellness consultants. Our group of perinatal professionals provides quality services to the families we serve.

We take the phrase “it takes a village” to a new level.

Our goal is to connect you and other parents who are in the same part of life. In our extended family, we exchange information, resources, hope, encouragement, and the joys of our parenting experiences. We help new parents grow their social connection.

How Can We Help?

doula services near me


new beginnings perinatal center


birth education


doula support services


empowered childbirth


perinatal wellness center

Infant Care Classes

perinatal wellness center

Health & Fitness Classes

What To Expect

Studies have shown that families who have support and education during the childbearing time period have better outcomes. At our perinatal wellness center, we offer comprehensive support and education before, during, and after birth. We strive to be an inclusive community where families can take advantage of one or all of our services.


Discussing Maternity Leave with Employers

Maternity leave is a pivotal phase, blending the anticipation of motherhood with workplace responsibilities. This guide navigates timely disclosures, effective communication, and dealing with unsupportive reactions. Learn to present a comprehensive maternity leave plan for a seamless transition and maintain work-life balance.

Exploring the Decision: Is Having a Birth Plan Right for You?

Empower your birth experience with a birth plan—communicate preferences, foster collaboration, but stay flexible. Your choice, your journey.

Understanding, Recognizing, and Overcoming Postpartum Depression

Understanding, Recognizing, and Overcoming Postpartum Depression

Explore the complexities of postpartum depression: symptoms, causes, and recovery steps. Empower your journey with compassion, support, and understanding through this comprehensive guide.

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