Upcoming Childbirth and Parenting Classes & Groups

	June 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Childbirth, Two-Day Class, (Day 2) Childbirth, Two-Day Class, (Day 2) June 1, 2023 6:30 pm - 8:00 pm Childbirth, 2-Day Class CLICK HERE TO REGISTER Price: $150 per couple Format: Online via Zoom Day & Time: Tuesdays and Thursdays from 6:30pm to 8:30pm Note: We suggest you sign up for a course that will take place sometime between your 26th and 37th week of pregnancy. This class is included in EB Doulas Package 2 and Ashley & Dawn's Comprehensive Doula Package. If you have signed up for doula services under one of these packages, there is no fee for this class. Please use the voucher code provided in your doula services registration email when you check out. This online 2-day mini-course is a modified version of the 4-week series that only focuses on labor and delivery. It is a good option for first-time parents unable to attend the 4-week series or those who will be attempting a VBAC for the first time (vaginal birth after cesarean). Pair this with the in-person Advanced Coping Strategies class to get helpful hands-on instruction to complement what you learned online! Topics Reviewed: Physiology and progression of labor and birth Relaxation and breathing techniques Coping methods for labor and birth such as hydrotherapy, music, mental focus, and comforting positions Analgesia and anesthesia options such as nitrous oxide and epidurals Benefits and risks of medical interventions The partner's role during labor and birth See more details •	2 Postpartum Support Group for Doula Clients Postpartum Support Group for Doula Clients June 2, 2023 11:00 am - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Postpartum Support Group This is a closed group for clients of EB Doulas or Begin with Ashley only. Format: In-person Day & Time: Fridays, 11:00am to 1:00pm What to expect: Connect with other new parents in this group facilitated by Ashley & Dawn. You must be a doula client to join this group. See more details •	3 Newborn Care Newborn Care June 3, 2023 9:30 am - 11:30 am Empowered Beginnings CT: Prenatal, Birth & Postpartum Wellness Consultants, 3074 Whitney Ave Building 2, Hamden, CT 06518, USA Newborn Care CLICK HERE TO REGISTER Format: In-person Price: $80 per couple Day & Time: Saturdays from 9:30am to 11:30am This one-session, in-person class reviews normal growth and development in infants from birth to 6 months of age. It is a fun, interactive class that will help reduce any anxiety you might be feeling. Activities include hands-on demonstrations and opportunities for practicing swaddling, diapering, and other infant care. This class may be taken during pregnancy or shortly after giving birth. It is also appropriate for couples adopting a newborn baby. Topics Reviewed: Sleep habits Feeding Swaddling Diapering Baby wearing Calming a crying baby Family values clarification when facing unexpected challenges Managing stress as new parents Dispelling myths of early parenting See more details (FREE) Baby Wearing Meet-Up (FREE) Baby Wearing Meet-Up June 3, 2023 11:45 am - 12:45 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 (FREE) Baby Wearing Meet-Up Format: In-person Price: FREE Days & Time: Saturdays after the Newborn Care class Join us for a babywearing meet up! All are welcome to come learn about how to safely use baby carriers. Volunteers will be available to help you with your own carriers or you can try one of our library carriers at the meeting. Members also have the option to check carriers out for the month to try at home. All caregivers and children are welcome. Meetings are free and open to the public! No registration required. View our lending library here https://babywearingct.myturn.com/library/ See more details • •	4 Babies Music Class: Music Folk Babies Music Class: Music Folk June 4, 2023 1:15 pm - 2:15 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Babies Music Class: Music Folk CLICK HERE TO REGISTER Format: In-person Price: Please click here for price Day & Time: 10-week series, Sundays from 1:15-2:15 Note: Have you noticed that your baby can sing, or "coo" to you already but can't speak yet? Studies show that they can match pitch as early as 2 weeks old. Try singing to them and listen for the sounds and reactions they make. Most parents don't realize that their babies come into the world wired to make music. They are born ready to make music! In fact, "babies who participate in music classes with their parents/caregiver in the first year of life, smile more, communicate better and show earlier and more sophisticated brain responses to music" (Study from McMaster University). Not to mention all the other benefits by starting music as a baby. They develop so many skills; cognitive, social, emotional growth, language development, fine motor skills as they embark on their lifelong musical journey. This is such a wonderful activity to do with your baby to start to stimulate their brains and bodies and share the joy of music making and bonding with them as a baby. In this class we will not only learn music, but also some baby signs as well. See more details •
5 Q&A with Ashley & Dawn Q&A with Ashley & Dawn June 5, 2023 7:00 pm - 8:00 pm Q&A with Ashley & Dawn Registration not required. This is a closed group for Ashley & Dawn's doula clients only. Format: Online Price: Free Day & Time: Mondays, 7:00pm to 8:00pm Note: You must be a client of Begin With Ashley to participate in this group. The zoom link will be posted in our private Facebook group. Please join with questions or just to chat with other new families. There is no agenda for this it’s just an opportunity to connect and come together for support during your pregnancy. See more details •	6 Babies Music Class: Music Folk Babies Music Class: Music Folk June 6, 2023 10:00 am - 11:00 am 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Babies Music Class: Music Folk CLICK HERE TO REGISTER Format: In-person Price: Please click here for price Day & Time: 10-week series, Tuesdays from 10:00am to 11:00am Note: Have you noticed that your baby can sing, or "coo" to you already but can't speak yet? Studies show that they can match pitch as early as 2 weeks old. Try singing to them and listen for the sounds and reactions they make. Most parents don't realize that their babies come into the world wired to make music. They are born ready to make music! In fact, "babies who participate in music classes with their parents/caregiver in the first year of life, smile more, communicate better and show earlier and more sophisticated brain responses to music" (Study from McMaster University). Not to mention all the other benefits by starting music as a baby. They develop so many skills; cognitive, social, emotional growth, language development, fine motor skills as they embark on their lifelong musical journey. This is such a wonderful activity to do with your baby to start to stimulate their brains and bodies and share the joy of music making and bonding with them as a baby. In this class we will not only learn music, but also some baby signs as well. See more details (FREE) 4th Trimester Support Group (online) (FREE) 4th Trimester Support Group (online) June 6, 2023 11:00 am - 12:30 pm https://zoom.us/j/124179840 (FREE) 4th Trimester Support Group No Registration Needed. This group is open to anyone. Format: Online; Zoom link: https://zoom.us/j/124179840 Price: FREE Day & Time: Tuesdays, 11:00am to 12:30pm Hosted by: Louise Ward, RN (retired Childbirth Educator and Yale Labor and Birth nurse) Description: What is the 4th trimester? This concept refers to the first few months after you deliver, a period of intense development and adjustment to life outside the womb for your newborn. He or she was kept snuggled in a warm, dark environment where hunger and wet diapers were not a problem. Now there are lots of new senses to get used to! At the same time, you are recovering from giving birth and adapting physically, emotionally, and mentally to parenthood and all its challenges. This huge change for both of you can be rough and overwhelming at times, even more so than the pregnancy itself. One of the best things for getting through this time with your sanity intact is finding support and encouragement from others, especially if they are going through the same thing as you. This group will give you the opportunity to tell your birth story, discuss challenges, successes, share stories, and to meet other new moms in the area. See more details Prenatal Yoga Prenatal Yoga June 6, 2023 12:00 pm - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Prenatal Yoga CLICK HERE TO REGISTER Format: In-person and Virtual Price: $20 per class, $75 for 4 classes (good for 3 months) Day & Time: Tuesdays, from 12:00pm-1:00pm Description: Connect with your ever-changing pregnant body with asana and restorative yoga. Practicing prenatal yoga is associated with a range of physical and mental health benefits, including boosting strength, flexibility, balance, and easing pregnancy-related discomforts. As important moderate exercise is during pregnancy, knowing how to rest deeply and rejuvenate is equally important. This class merges these two aspects to help prepare you for labor, delivery, and postpartum adjustment. Saskia will be teaching in our lovely space and via Zoom. This means you can partake in class in-person or in the comfort of your home for an hour to strech and move in ways that support your pregnant body. What to Bring: Dress in comfortable clothing that can allow for a variety of positions. Bring your yoga mat, water, and a towel that can be folded to allow for comfortable sitting on the floor. Note: If you have a high risk pregnancy or other special circumstances related to your health, consult with your OB provider to make sure this class is right for you. Please let us know before class of anything we should be aware of so we can offer modifications if necessary, or if you do not wish to be physically corrected. See more details Parent & Baby Yoga Parent & Baby Yoga June 6, 2023 1:15 pm - 2:15 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Parent & Baby Yoga CLICK HERE TO REGISTER Format: In-person and Virtual Price: $20 per class Day & Time: Tuesdays, from 1:15 to 2:15pm Description: Whether you are 6 weeks or 25 years postpartum, this class will help you! It is designed to re-tone and reconnect to the pelvic floor and to create a stronger container in your core and back. We will undo the imprint of the pregnant body and re-introduce and re-center the body to its natural state. We will also work to counteract the repetitive positions from caring for your child. Join us to strengthen your body so that you move about in the world with more connection and awareness from within. These practices not only help us in our physical bodies, but also in our mental, spiritual, and emotional bodies, too! Saskia will be teaching in our lovely space and via Zoom. This means you can partake in class in-person or in the comfort of your home for an hour to stretch and move in ways that support your postpartum body. What to Bring: Bringing your baby is optional! Dress in comfortable clothing that can allow for a variety of positions. Bring your yoga mat, water, and a towel that can be folded to allow for comfortable sitting on the floor. Note: Please let us know before class of anything we should be aware of so we can offer modifications if necessary, or if you do not wish to be physically corrected. See more details Mindful Birth Mindful Birth June 6, 2023 6:30 pm - 8:00 pm Mindful Birth CLICK HERE TO REGISTER Format: Prerecorded webinar Price: $50 This is a previously recorded webinar taught by Ashley that can be viewed at your convenience. The class will go over practical skills to help prepare your mind for a positive labor and birth experience with mindfulness techniques, sports psychology, and the science behind labor hormones. Content from Gentlebirth® training is also included. Note: This class does not cover general childbirth information such as interventions or coping strategies for labor. For that we recommend our 1-day, 2-day, or 4-week Childbirth class options. See more details • • • • •	7 (FREE) 4th Trimester Support Group (FREE) 4th Trimester Support Group June 7, 2023 11:00 am - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 (FREE) 4th Trimester Support Group CLICK HERE TO REGISTER Format: In-person Price: FREE Day & Time: Wednesday, 11:00am to 1:00pm Note: hosted by New Life Doulas Open to the public, community and support for new families. See more details Breastfeeding Support Group (online) Breastfeeding Support Group (online) June 7, 2023 6:30 pm - 7:30 pm Breastfeeding Support Group CLICK HERE TO REGISTER Price: $10 for general public and $5 for doula clients. No fee for lactation clients working with Dawn. Format: Online via Zoom Day & Time: Every other Wednesday from 6:30pm to 7:30pm Hosted by: Dawn Havener, CLC If you are struggling with breastfeeding or you would like to chat with other new parents who are also working out the kinks, join our biweekly Breastfeeding Support Group! Every other Wednesday, certified lactation consultant Dawn Havener will lead the online group in discussing the ins and outs of breastfeeding and pumping, including how to troubleshoot complications, understanding baby behaviors and attachment, maintaining your milk supply, and more. Come as often as you'd like! See more details Childbirth, Four-Week Course (Week 2) Childbirth, Four-Week Course (Week 2) June 7, 2023 6:30 pm - 9:00 pm Empowered Beginnings CT: Prenatal, Birth & Postpartum Wellness Consultants, 3074 Whitney Ave Building 2, Hamden, CT 06518, USA Childbirth, 4-Week Course CLICK HERE TO REGISTER Format: In-person Price: $250 per couple Day & Time: Wednesdays at 6:30pm to 9:00pm Note: We suggest you sign up for a course that will start sometime after your 26th week and ends before your 37th week of pregnancy. This in-person series is great for first-time parents and comes highly recommended by many local midwives and obstetricians for its empowering approach to childbirth. Our goal is to help each family become wise healthcare consumers and to partner with their OB providers for a safe birth using as few interventions as possible. Although the class strives to educate patients and their partners toward natural childbirth (i.e., unmedicated, intervention-free), classes are for prepared childbirth in the hospital, birth center, or home setting. The classes use a multidisciplinary approach, pulling information from resources such as Dr. Robert Bradley (of the Bradley method), the Lamaze Institute for Normal Birth, educator/doula Penny Simkin, and midwife Ina May Gaskin. Topics Reviewed Physiology and changes in pregnancy Normal progression of labor and birth Relaxation and breathing techniques Coping methods for labor and birth such as hydrotherapy, music, mental focus, and comforting positions Analgesia and anesthesia options such as nitrous oxide and epidurals Benefits and risks of medical interventions The partner's role during labor and birth Postpartum care Newborn care at the hospital See more details • • •	8	9 Postpartum Support Group for Doula Clients Postpartum Support Group for Doula Clients June 9, 2023 11:00 am - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Postpartum Support Group This is a closed group for clients of EB Doulas or Begin with Ashley only. Format: In-person Day & Time: Fridays, 11:00am to 1:00pm What to expect: Connect with other new parents in this group facilitated by Ashley & Dawn. You must be a doula client to join this group. See more details •	10 Comprehensive Breastfeeding Comprehensive Breastfeeding June 10, 2023 9:30 am - 11:30 am 3074 Whitney Ave building 2, Hamden, CT 06518, USA CLICK HERE TO REGISTER Comprehensive Breastfeeding Class Day & Time: Saturday, 9:30am - 11:30am Format: In-person Price: $80 per couple What to expect: This is an in-person, single-session course that covers all the essentials for breastfeeding. Class includes hands-on activities with infant models to get a better feel for positioning as well as the opportunity to examine the equipment and supplies that will help you along the way. Partners are highly encouraged to attend! Topics Include: Benefits of breastfeeding Getting a good latch Positioning techniques including hands-on practice with infant models Establishing and maintaining your milk supply Troubleshooting Debunking myths and outdated advice Pumping tips and tricks including demonstrations of how the equipment is used How partners can help See more details (FREE) LGBTQIA+ Support Group (FREE) LGBTQIA+ Support Group June 10, 2023 2:00 pm - 4:00 pm Empowered Beginnings CT: Prenatal, Birth & Postpartum Wellness Consultants, 3074 Whitney Ave Building 2, Hamden, CT 06518, USA (FREE) LGBTQIA+ Support Group REGISTRATION IS NOT REQUIRED Format: In-person Price: FREE Day & Time: Saturday, 2:00pm to 4:00pm Note: Hosted by a queer peer. Join other LGBTQIA+ families (preconception to 2 years old) for a social support group. See more details • •	11 Babies Music Class: Music Folk Babies Music Class: Music Folk June 11, 2023 1:15 pm - 2:15 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Babies Music Class: Music Folk CLICK HERE TO REGISTER Format: In-person Price: Please click here for price Day & Time: 10-week series, Sundays from 1:15-2:15 Note: Have you noticed that your baby can sing, or "coo" to you already but can't speak yet? Studies show that they can match pitch as early as 2 weeks old. Try singing to them and listen for the sounds and reactions they make. Most parents don't realize that their babies come into the world wired to make music. They are born ready to make music! In fact, "babies who participate in music classes with their parents/caregiver in the first year of life, smile more, communicate better and show earlier and more sophisticated brain responses to music" (Study from McMaster University). Not to mention all the other benefits by starting music as a baby. They develop so many skills; cognitive, social, emotional growth, language development, fine motor skills as they embark on their lifelong musical journey. This is such a wonderful activity to do with your baby to start to stimulate their brains and bodies and share the joy of music making and bonding with them as a baby. In this class we will not only learn music, but also some baby signs as well. See more details •
12 Q&A with Ashley & Dawn Q&A with Ashley & Dawn June 12, 2023 7:00 pm - 8:00 pm Q&A with Ashley & Dawn Registration not required. This is a closed group for Ashley & Dawn's doula clients only. Format: Online Price: Free Day & Time: Mondays, 7:00pm to 8:00pm Note: You must be a client of Begin With Ashley to participate in this group. The zoom link will be posted in our private Facebook group. Please join with questions or just to chat with other new families. There is no agenda for this it’s just an opportunity to connect and come together for support during your pregnancy. See more details •	13 Babies Music Class: Music Folk Babies Music Class: Music Folk June 13, 2023 10:00 am - 11:00 am 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Babies Music Class: Music Folk CLICK HERE TO REGISTER Format: In-person Price: Please click here for price Day & Time: 10-week series, Tuesdays from 10:00am to 11:00am Note: Have you noticed that your baby can sing, or "coo" to you already but can't speak yet? Studies show that they can match pitch as early as 2 weeks old. Try singing to them and listen for the sounds and reactions they make. Most parents don't realize that their babies come into the world wired to make music. They are born ready to make music! In fact, "babies who participate in music classes with their parents/caregiver in the first year of life, smile more, communicate better and show earlier and more sophisticated brain responses to music" (Study from McMaster University). Not to mention all the other benefits by starting music as a baby. They develop so many skills; cognitive, social, emotional growth, language development, fine motor skills as they embark on their lifelong musical journey. This is such a wonderful activity to do with your baby to start to stimulate their brains and bodies and share the joy of music making and bonding with them as a baby. In this class we will not only learn music, but also some baby signs as well. See more details (FREE) 4th Trimester Support Group (online) (FREE) 4th Trimester Support Group (online) June 13, 2023 11:00 am - 12:30 pm https://zoom.us/j/124179840 (FREE) 4th Trimester Support Group No Registration Needed. This group is open to anyone. Format: Online; Zoom link: https://zoom.us/j/124179840 Price: FREE Day & Time: Tuesdays, 11:00am to 12:30pm Hosted by: Louise Ward, RN (retired Childbirth Educator and Yale Labor and Birth nurse) Description: What is the 4th trimester? This concept refers to the first few months after you deliver, a period of intense development and adjustment to life outside the womb for your newborn. He or she was kept snuggled in a warm, dark environment where hunger and wet diapers were not a problem. Now there are lots of new senses to get used to! At the same time, you are recovering from giving birth and adapting physically, emotionally, and mentally to parenthood and all its challenges. This huge change for both of you can be rough and overwhelming at times, even more so than the pregnancy itself. One of the best things for getting through this time with your sanity intact is finding support and encouragement from others, especially if they are going through the same thing as you. This group will give you the opportunity to tell your birth story, discuss challenges, successes, share stories, and to meet other new moms in the area. See more details Prenatal Yoga Prenatal Yoga June 13, 2023 12:00 pm - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Prenatal Yoga CLICK HERE TO REGISTER Format: In-person and Virtual Price: $20 per class, $75 for 4 classes (good for 3 months) Day & Time: Tuesdays, from 12:00pm-1:00pm Description: Connect with your ever-changing pregnant body with asana and restorative yoga. Practicing prenatal yoga is associated with a range of physical and mental health benefits, including boosting strength, flexibility, balance, and easing pregnancy-related discomforts. As important moderate exercise is during pregnancy, knowing how to rest deeply and rejuvenate is equally important. This class merges these two aspects to help prepare you for labor, delivery, and postpartum adjustment. Saskia will be teaching in our lovely space and via Zoom. This means you can partake in class in-person or in the comfort of your home for an hour to strech and move in ways that support your pregnant body. What to Bring: Dress in comfortable clothing that can allow for a variety of positions. Bring your yoga mat, water, and a towel that can be folded to allow for comfortable sitting on the floor. Note: If you have a high risk pregnancy or other special circumstances related to your health, consult with your OB provider to make sure this class is right for you. Please let us know before class of anything we should be aware of so we can offer modifications if necessary, or if you do not wish to be physically corrected. See more details Parent & Baby Yoga Parent & Baby Yoga June 13, 2023 1:15 pm - 2:15 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Parent & Baby Yoga CLICK HERE TO REGISTER Format: In-person and Virtual Price: $20 per class Day & Time: Tuesdays, from 1:15 to 2:15pm Description: Whether you are 6 weeks or 25 years postpartum, this class will help you! It is designed to re-tone and reconnect to the pelvic floor and to create a stronger container in your core and back. We will undo the imprint of the pregnant body and re-introduce and re-center the body to its natural state. We will also work to counteract the repetitive positions from caring for your child. Join us to strengthen your body so that you move about in the world with more connection and awareness from within. These practices not only help us in our physical bodies, but also in our mental, spiritual, and emotional bodies, too! Saskia will be teaching in our lovely space and via Zoom. This means you can partake in class in-person or in the comfort of your home for an hour to stretch and move in ways that support your postpartum body. What to Bring: Bringing your baby is optional! Dress in comfortable clothing that can allow for a variety of positions. Bring your yoga mat, water, and a towel that can be folded to allow for comfortable sitting on the floor. Note: Please let us know before class of anything we should be aware of so we can offer modifications if necessary, or if you do not wish to be physically corrected. See more details • • • •	14 (FREE) 4th Trimester Support Group (FREE) 4th Trimester Support Group June 14, 2023 11:00 am - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 (FREE) 4th Trimester Support Group CLICK HERE TO REGISTER Format: In-person Price: FREE Day & Time: Wednesday, 11:00am to 1:00pm Note: hosted by New Life Doulas Open to the public, community and support for new families. See more details Childbirth, Four-Week Course (Week 3) Childbirth, Four-Week Course (Week 3) June 14, 2023 6:30 pm - 9:00 pm Empowered Beginnings CT: Prenatal, Birth & Postpartum Wellness Consultants, 3074 Whitney Ave Building 2, Hamden, CT 06518, USA Childbirth, 4-Week Course CLICK HERE TO REGISTER Format: In-person Price: $250 per couple Day & Time: Wednesdays at 6:30pm to 9:00pm Note: We suggest you sign up for a course that will start sometime after your 26th week and ends before your 37th week of pregnancy. This in-person series is great for first-time parents and comes highly recommended by many local midwives and obstetricians for its empowering approach to childbirth. Our goal is to help each family become wise healthcare consumers and to partner with their OB providers for a safe birth using as few interventions as possible. Although the class strives to educate patients and their partners toward natural childbirth (i.e., unmedicated, intervention-free), classes are for prepared childbirth in the hospital, birth center, or home setting. The classes use a multidisciplinary approach, pulling information from resources such as Dr. Robert Bradley (of the Bradley method), the Lamaze Institute for Normal Birth, educator/doula Penny Simkin, and midwife Ina May Gaskin. Topics Reviewed Physiology and changes in pregnancy Normal progression of labor and birth Relaxation and breathing techniques Coping methods for labor and birth such as hydrotherapy, music, mental focus, and comforting positions Analgesia and anesthesia options such as nitrous oxide and epidurals Benefits and risks of medical interventions The partner's role during labor and birth Postpartum care Newborn care at the hospital See more details • •	15 Advanced Coping Strategies for Labor Advanced Coping Strategies for Labor June 15, 2023 6:30 pm - 8:30 pm Empowered Beginnings CT: Prenatal, Birth & Postpartum Wellness Consultants, 3074 Whitney Ave Building 2, Hamden, CT 06518, USA Advance Coping Strategies for Labor CLICK HERE TO REGISTER Format: In-person Price: $90 per couple Day & Time: Thursdays from 6:30pm to 8:30pm This single session is intended for couples in their third trimester who have completed the 1-day, 2-day, or 4-week childbirth classes. It expands on intervention-free methods of labor management discussed in our prepared childbirth classes. Each couple will receive their own long woven wrap (similar to the Rebozo used by Mexican and Central American Indigenous birth workers) to practice hands-on comfort techniques and coping skills to ease pregnancy discomforts, manage pain during labor, and help bring the baby down into an optimal position for birth. Your partner or support person will learn skills to support you more effectively. This class does not cover general childbirth information. We strongly suggest taking one of our childbirth preparation classes (or one with another educator) prior to this class. Note: This class is best when you are further along in your pregnancy, ideally between 32 and 38 weeks, and after you have completed a regular Childbirth course. What to bring: Bring along a yoga mat, towel, or small blanket for floor work. Dress comfortably in clothing that can accommodate a variety of positions. See more details •	16 Postpartum Support Group for Doula Clients Postpartum Support Group for Doula Clients June 16, 2023 11:00 am - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Postpartum Support Group This is a closed group for clients of EB Doulas or Begin with Ashley only. Format: In-person Day & Time: Fridays, 11:00am to 1:00pm What to expect: Connect with other new parents in this group facilitated by Ashley & Dawn. You must be a doula client to join this group. See more details •	17 Childbirth, One-Day Class Childbirth, One-Day Class June 17, 2023 9:00 am - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Childbirth, 1-Day Class CLICK HERE TO REGISTER Format: In-person Price: $120 per couple Day & Time: Thursdays at 5:00pm or Saturdays at 9:00am Note: We recommend taking this class anytime after your 26th week and before your 37th week of pregnancy. This one-day class focuses on labor and delivery. It is a good option for first-time parents unable to attend the 4-week series and is an excellent refresher course for parents returning to the birth experience or those who will be attempting a VBAC (vaginal birth after cesarean). Compared to the 4-week series, this class involves more direct, instructor-led teaching with fewer group exercises in order to conserve time. Topics Reviewed: Physiology and progression of labor and birth Relaxation and breathing techniques Coping methods for labor and birth such as hydrotherapy, music, mental focus, and comforting positions Analgesia and anesthesia options such as nitrous oxide and epidurals Benefits and risks of medical interventions The partner's role during labor and birth See more details •	18 Babies Music Class: Music Folk Babies Music Class: Music Folk June 18, 2023 1:15 pm - 2:15 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Babies Music Class: Music Folk CLICK HERE TO REGISTER Format: In-person Price: Please click here for price Day & Time: 10-week series, Sundays from 1:15-2:15 Note: Have you noticed that your baby can sing, or "coo" to you already but can't speak yet? Studies show that they can match pitch as early as 2 weeks old. Try singing to them and listen for the sounds and reactions they make. Most parents don't realize that their babies come into the world wired to make music. They are born ready to make music! In fact, "babies who participate in music classes with their parents/caregiver in the first year of life, smile more, communicate better and show earlier and more sophisticated brain responses to music" (Study from McMaster University). Not to mention all the other benefits by starting music as a baby. They develop so many skills; cognitive, social, emotional growth, language development, fine motor skills as they embark on their lifelong musical journey. This is such a wonderful activity to do with your baby to start to stimulate their brains and bodies and share the joy of music making and bonding with them as a baby. In this class we will not only learn music, but also some baby signs as well. See more details •
19 Q&A with Ashley & Dawn Q&A with Ashley & Dawn June 19, 2023 7:00 pm - 8:00 pm Q&A with Ashley & Dawn Registration not required. This is a closed group for Ashley & Dawn's doula clients only. Format: Online Price: Free Day & Time: Mondays, 7:00pm to 8:00pm Note: You must be a client of Begin With Ashley to participate in this group. The zoom link will be posted in our private Facebook group. Please join with questions or just to chat with other new families. There is no agenda for this it’s just an opportunity to connect and come together for support during your pregnancy. See more details •	20 Babies Music Class: Music Folk Babies Music Class: Music Folk June 20, 2023 10:00 am - 11:00 am 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Babies Music Class: Music Folk CLICK HERE TO REGISTER Format: In-person Price: Please click here for price Day & Time: 10-week series, Tuesdays from 10:00am to 11:00am Note: Have you noticed that your baby can sing, or "coo" to you already but can't speak yet? Studies show that they can match pitch as early as 2 weeks old. Try singing to them and listen for the sounds and reactions they make. Most parents don't realize that their babies come into the world wired to make music. They are born ready to make music! In fact, "babies who participate in music classes with their parents/caregiver in the first year of life, smile more, communicate better and show earlier and more sophisticated brain responses to music" (Study from McMaster University). Not to mention all the other benefits by starting music as a baby. They develop so many skills; cognitive, social, emotional growth, language development, fine motor skills as they embark on their lifelong musical journey. This is such a wonderful activity to do with your baby to start to stimulate their brains and bodies and share the joy of music making and bonding with them as a baby. In this class we will not only learn music, but also some baby signs as well. See more details (FREE) 4th Trimester Support Group (online) (FREE) 4th Trimester Support Group (online) June 20, 2023 11:00 am - 12:30 pm https://zoom.us/j/124179840 (FREE) 4th Trimester Support Group No Registration Needed. This group is open to anyone. Format: Online; Zoom link: https://zoom.us/j/124179840 Price: FREE Day & Time: Tuesdays, 11:00am to 12:30pm Hosted by: Louise Ward, RN (retired Childbirth Educator and Yale Labor and Birth nurse) Description: What is the 4th trimester? This concept refers to the first few months after you deliver, a period of intense development and adjustment to life outside the womb for your newborn. He or she was kept snuggled in a warm, dark environment where hunger and wet diapers were not a problem. Now there are lots of new senses to get used to! At the same time, you are recovering from giving birth and adapting physically, emotionally, and mentally to parenthood and all its challenges. This huge change for both of you can be rough and overwhelming at times, even more so than the pregnancy itself. One of the best things for getting through this time with your sanity intact is finding support and encouragement from others, especially if they are going through the same thing as you. This group will give you the opportunity to tell your birth story, discuss challenges, successes, share stories, and to meet other new moms in the area. See more details Prenatal Yoga Prenatal Yoga June 20, 2023 12:00 pm - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Prenatal Yoga CLICK HERE TO REGISTER Format: In-person and Virtual Price: $20 per class, $75 for 4 classes (good for 3 months) Day & Time: Tuesdays, from 12:00pm-1:00pm Description: Connect with your ever-changing pregnant body with asana and restorative yoga. Practicing prenatal yoga is associated with a range of physical and mental health benefits, including boosting strength, flexibility, balance, and easing pregnancy-related discomforts. As important moderate exercise is during pregnancy, knowing how to rest deeply and rejuvenate is equally important. This class merges these two aspects to help prepare you for labor, delivery, and postpartum adjustment. Saskia will be teaching in our lovely space and via Zoom. This means you can partake in class in-person or in the comfort of your home for an hour to strech and move in ways that support your pregnant body. What to Bring: Dress in comfortable clothing that can allow for a variety of positions. Bring your yoga mat, water, and a towel that can be folded to allow for comfortable sitting on the floor. Note: If you have a high risk pregnancy or other special circumstances related to your health, consult with your OB provider to make sure this class is right for you. Please let us know before class of anything we should be aware of so we can offer modifications if necessary, or if you do not wish to be physically corrected. See more details Parent & Baby Yoga Parent & Baby Yoga June 20, 2023 1:15 pm - 2:15 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Parent & Baby Yoga CLICK HERE TO REGISTER Format: In-person and Virtual Price: $20 per class Day & Time: Tuesdays, from 1:15 to 2:15pm Description: Whether you are 6 weeks or 25 years postpartum, this class will help you! It is designed to re-tone and reconnect to the pelvic floor and to create a stronger container in your core and back. We will undo the imprint of the pregnant body and re-introduce and re-center the body to its natural state. We will also work to counteract the repetitive positions from caring for your child. Join us to strengthen your body so that you move about in the world with more connection and awareness from within. These practices not only help us in our physical bodies, but also in our mental, spiritual, and emotional bodies, too! Saskia will be teaching in our lovely space and via Zoom. This means you can partake in class in-person or in the comfort of your home for an hour to stretch and move in ways that support your postpartum body. What to Bring: Bringing your baby is optional! Dress in comfortable clothing that can allow for a variety of positions. Bring your yoga mat, water, and a towel that can be folded to allow for comfortable sitting on the floor. Note: Please let us know before class of anything we should be aware of so we can offer modifications if necessary, or if you do not wish to be physically corrected. See more details • • • •	21 (FREE) 4th Trimester Support Group (FREE) 4th Trimester Support Group June 21, 2023 11:00 am - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 (FREE) 4th Trimester Support Group CLICK HERE TO REGISTER Format: In-person Price: FREE Day & Time: Wednesday, 11:00am to 1:00pm Note: hosted by New Life Doulas Open to the public, community and support for new families. See more details Breastfeeding Support Group (online) Breastfeeding Support Group (online) June 21, 2023 6:30 pm - 7:30 pm Breastfeeding Support Group CLICK HERE TO REGISTER Price: $10 for general public and $5 for doula clients. No fee for lactation clients working with Dawn. Format: Online via Zoom Day & Time: Every other Wednesday from 6:30pm to 7:30pm Hosted by: Dawn Havener, CLC If you are struggling with breastfeeding or you would like to chat with other new parents who are also working out the kinks, join our biweekly Breastfeeding Support Group! Every other Wednesday, certified lactation consultant Dawn Havener will lead the online group in discussing the ins and outs of breastfeeding and pumping, including how to troubleshoot complications, understanding baby behaviors and attachment, maintaining your milk supply, and more. Come as often as you'd like! See more details Childbirth, Four-Week Course (Week 4) Childbirth, Four-Week Course (Week 4) June 21, 2023 6:30 pm - 9:00 pm Empowered Beginnings CT: Prenatal, Birth & Postpartum Wellness Consultants, 3074 Whitney Ave Building 2, Hamden, CT 06518, USA Childbirth, 4-Week Course CLICK HERE TO REGISTER Format: In-person Price: $250 per couple Day & Time: Wednesdays at 6:30pm to 9:00pm Note: We suggest you sign up for a course that will start sometime after your 26th week and ends before your 37th week of pregnancy. This in-person series is great for first-time parents and comes highly recommended by many local midwives and obstetricians for its empowering approach to childbirth. Our goal is to help each family become wise healthcare consumers and to partner with their OB providers for a safe birth using as few interventions as possible. Although the class strives to educate patients and their partners toward natural childbirth (i.e., unmedicated, intervention-free), classes are for prepared childbirth in the hospital, birth center, or home setting. The classes use a multidisciplinary approach, pulling information from resources such as Dr. Robert Bradley (of the Bradley method), the Lamaze Institute for Normal Birth, educator/doula Penny Simkin, and midwife Ina May Gaskin. Topics Reviewed Physiology and changes in pregnancy Normal progression of labor and birth Relaxation and breathing techniques Coping methods for labor and birth such as hydrotherapy, music, mental focus, and comforting positions Analgesia and anesthesia options such as nitrous oxide and epidurals Benefits and risks of medical interventions The partner's role during labor and birth Postpartum care Newborn care at the hospital See more details • • •	22 Childbirth, One-Day Class Childbirth, One-Day Class June 22, 2023 5:00 pm - 9:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Childbirth, 1-Day Class CLICK HERE TO REGISTER Format: In-person Price: $120 per couple Day & Time: Thursdays at 5:00pm to 9:00pm Note: We recommend taking this class anytime after your 26th week and before your 37th week of pregnancy. This one-day class focuses on labor and delivery. It is a good option for first-time parents unable to attend the 4-week series and is an excellent refresher course for parents returning to the birth experience or those who will be attempting a VBAC (vaginal birth after cesarean). Compared to the 4-week series, this class involves more direct, instructor-led teaching with fewer group exercises in order to conserve time. Topics Reviewed: Physiology and progression of labor and birth Relaxation and breathing techniques Coping methods for labor and birth such as hydrotherapy, music, mental focus, and comforting positions Analgesia and anesthesia options such as nitrous oxide and epidurals Benefits and risks of medical interventions The partner's role during labor and birth See more details •	23 Postpartum Support Group for Doula Clients Postpartum Support Group for Doula Clients June 23, 2023 11:00 am - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Postpartum Support Group This is a closed group for clients of EB Doulas or Begin with Ashley only. Format: In-person Day & Time: Fridays, 11:00am to 1:00pm What to expect: Connect with other new parents in this group facilitated by Ashley & Dawn. You must be a doula client to join this group. See more details •	24 Infant CPR & Safety Class Infant CPR & Safety Class June 24, 2023 9:30 am - 11:00 am Empowered Beginnings CT: Prenatal, Birth & Postpartum Wellness Consultants, 3074 Whitney Ave Building 2, Hamden, CT 06518, USA Infant CPR & Safety CLICK HERE TO REGISTER Format: In-person Price: $80 per couple Time & Day: Saturday from 9:30am to 11:30am Note: This class is for educational purposes only and is not for CPR certification. Keeping your new baby safe will be a top priority before he or she is even born. This one-session class reviews two important yet often overlooked topics - infant CPR and infant car seat safety. It can be taken before or after pregnancy, and is recommended for parents and any regular caregivers (grandparents, etc.). It is also appropriate for couples adopting a newborn baby. Bring your baby's car seat with you to have it professionally installed by our certified child passenger safety technician at the end of class! Topics: Recognizing an infant needing emergent intervention How to provide choking relief for an infant with an obstructed airway How to perform CPR on an infant Safe sleeping and protecting against SIDS Car safety Proper use of car seats and buckles One-on-one help with installing your baby's car seat See more details (FREE) LGBTQIA+ Support Group (FREE) LGBTQIA+ Support Group June 24, 2023 2:00 pm - 4:00 pm Empowered Beginnings CT: Prenatal, Birth & Postpartum Wellness Consultants, 3074 Whitney Ave Building 2, Hamden, CT 06518, USA (FREE) LGBTQIA+ Support Group REGISTRATION IS NOT REQUIRED Format: In-person Price: FREE Day & Time: Saturday, 2:00pm to 4:00pm Note: Hosted by a queer peer. Join other LGBTQIA+ families (preconception to 2 years old) for a social support group. See more details • •	25
26 Q&A with Ashley & Dawn Q&A with Ashley & Dawn June 26, 2023 7:00 pm - 8:00 pm Q&A with Ashley & Dawn Registration not required. This is a closed group for Ashley & Dawn's doula clients only. Format: Online Price: Free Day & Time: Mondays, 7:00pm to 8:00pm Note: You must be a client of Begin With Ashley to participate in this group. The zoom link will be posted in our private Facebook group. Please join with questions or just to chat with other new families. There is no agenda for this it’s just an opportunity to connect and come together for support during your pregnancy. See more details •	27 (FREE) 4th Trimester Support Group (online) (FREE) 4th Trimester Support Group (online) June 27, 2023 11:00 am - 12:30 pm https://zoom.us/j/124179840 (FREE) 4th Trimester Support Group No Registration Needed. This group is open to anyone. Format: Online; Zoom link: https://zoom.us/j/124179840 Price: FREE Day & Time: Tuesdays, 11:00am to 12:30pm Hosted by: Louise Ward, RN (retired Childbirth Educator and Yale Labor and Birth nurse) Description: What is the 4th trimester? This concept refers to the first few months after you deliver, a period of intense development and adjustment to life outside the womb for your newborn. He or she was kept snuggled in a warm, dark environment where hunger and wet diapers were not a problem. Now there are lots of new senses to get used to! At the same time, you are recovering from giving birth and adapting physically, emotionally, and mentally to parenthood and all its challenges. This huge change for both of you can be rough and overwhelming at times, even more so than the pregnancy itself. One of the best things for getting through this time with your sanity intact is finding support and encouragement from others, especially if they are going through the same thing as you. This group will give you the opportunity to tell your birth story, discuss challenges, successes, share stories, and to meet other new moms in the area. See more details Prenatal Yoga Prenatal Yoga June 27, 2023 12:00 pm - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Prenatal Yoga CLICK HERE TO REGISTER Format: In-person and Virtual Price: $20 per class, $75 for 4 classes (good for 3 months) Day & Time: Tuesdays, from 12:00pm-1:00pm Description: Connect with your ever-changing pregnant body with asana and restorative yoga. Practicing prenatal yoga is associated with a range of physical and mental health benefits, including boosting strength, flexibility, balance, and easing pregnancy-related discomforts. As important moderate exercise is during pregnancy, knowing how to rest deeply and rejuvenate is equally important. This class merges these two aspects to help prepare you for labor, delivery, and postpartum adjustment. Saskia will be teaching in our lovely space and via Zoom. This means you can partake in class in-person or in the comfort of your home for an hour to strech and move in ways that support your pregnant body. What to Bring: Dress in comfortable clothing that can allow for a variety of positions. Bring your yoga mat, water, and a towel that can be folded to allow for comfortable sitting on the floor. Note: If you have a high risk pregnancy or other special circumstances related to your health, consult with your OB provider to make sure this class is right for you. Please let us know before class of anything we should be aware of so we can offer modifications if necessary, or if you do not wish to be physically corrected. See more details Parent & Baby Yoga Parent & Baby Yoga June 27, 2023 1:15 pm - 2:15 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Parent & Baby Yoga CLICK HERE TO REGISTER Format: In-person and Virtual Price: $20 per class Day & Time: Tuesdays, from 1:15 to 2:15pm Description: Whether you are 6 weeks or 25 years postpartum, this class will help you! It is designed to re-tone and reconnect to the pelvic floor and to create a stronger container in your core and back. We will undo the imprint of the pregnant body and re-introduce and re-center the body to its natural state. We will also work to counteract the repetitive positions from caring for your child. Join us to strengthen your body so that you move about in the world with more connection and awareness from within. These practices not only help us in our physical bodies, but also in our mental, spiritual, and emotional bodies, too! Saskia will be teaching in our lovely space and via Zoom. This means you can partake in class in-person or in the comfort of your home for an hour to stretch and move in ways that support your postpartum body. What to Bring: Bringing your baby is optional! Dress in comfortable clothing that can allow for a variety of positions. Bring your yoga mat, water, and a towel that can be folded to allow for comfortable sitting on the floor. Note: Please let us know before class of anything we should be aware of so we can offer modifications if necessary, or if you do not wish to be physically corrected. See more details • • •	28 (FREE) 4th Trimester Support Group (FREE) 4th Trimester Support Group June 28, 2023 11:00 am - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 (FREE) 4th Trimester Support Group CLICK HERE TO REGISTER Format: In-person Price: FREE Day & Time: Wednesday, 11:00am to 1:00pm Note: hosted by New Life Doulas Open to the public, community and support for new families. See more details •	29	30 Postpartum Support Group for Doula Clients Postpartum Support Group for Doula Clients June 30, 2023 11:00 am - 1:00 pm 3074 Whitney Ave 1st Floor, Suit 211 Hamden, CT 06410 Postpartum Support Group This is a closed group for clients of EB Doulas or Begin with Ashley only. Format: In-person Day & Time: Fridays, 11:00am to 1:00pm What to expect: Connect with other new parents in this group facilitated by Ashley & Dawn. You must be a doula client to join this group. See more details •