Prenatal & Postpartum Health & Fitness

Prenatal Yoga

Prenatal Yoga

CLICK HERE TO REGISTER

Format: In-person at 3074 Whitney Ave, Bldg 2, Hamden, CT, 06418

Price: $20 per class or $45 for 3-class package

Day & Time: Monday at 9am

Note: We suggest you sign up for a course that will start sometime after your 26th week and ends before your 37th week of pregnancy.

Prenatal Yoga is an uplifting yoga flow designed specifically for expecting people!  This specialty class will relieve tension in the hips and low back, and safely strengthen the muscles used in labor and birth.  In addition to a soothing yoga flow, this class incorporates guided meditations and visualizations to connect you to your baby and promote a sense of calm, breathing techniques to use during labor, and time to connect with other parents-to-be. Please note that this class is intended only for pregnant people and it is not recommended that support people or non-pregnant folx attend.

Our Instructors

Ashley Minihan
Ashley Minihan

15+ years of experience

  • CD(DONA), CLC, CPST, ICCE
  • Certified Child Passenger Safety Technician
  • Certified Lactation Counselor
  • Certified Childbirth Educator
  • Certified Spinning Babies® Parent Educator
  • DONA Certified Doula

Instructor for: Childbirth, Breastfeeding, Hello First Trimester, Mindful Birth, Spinning Babies, and Advanced Coping Strategies

Asha Evans
Asha Evans
8+ years of experience
  • RN, LCCE, CLC
  • Lamaze Certified Childbirth Educator
  • Lactation Counselor
  • Labor & Birth Nurse
Instructor for: Childbirth, Early Parenting, and Breastfeeding
Samantha Heenan
Samantha Heenan

5+ years of experience

  • CD(DONA), CPST-I, CPES
  • Certified in Child Passenger Safety
  • Certified in Placenta Encapsulation
  • DONA Certified Doula

Instructor for: Infant Safety & CPR and Breastfeeding

Rebecca Greenberg
Rebecca Greenberg

5+ years of experience

  • CD(DONA)
  • DONA Certified Doula

Instructor for: Early Parenting and 4th Trimester Support Group

Rebecca Greenberg
Amanda Vercellone

22+ years of experience

  • RN, CBE, CLC
  • Certified Childbirth Educator
  • Certified Lactation Counselor
  • Postpartum/Newborn Nurse

Instructor for: Childbirth Classes

Bethany Wallace

14+ years of experience

  • Completed her 200-hour yoga teacher certification in 2010 under Barbara Ruzansky at West Hartford Yoga
  • Certified as a Prenatal Yoga Teacher and Restorative Yoga Teacher
  • Graduated from the Connecticut Center for Massage Therapy to become a Licensed Massage Therapist in 2017
  • Birth Doula in 2021

Instructor for: Prenatal Yoga

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