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Prenatal & Postpartum Health & Fitness

Hello First Trimester

Hello First Trimester


Format: Online via Zoom

Price: $50 per couple

Day & Time: Thursdays at 6:30pm to 8:00pm

Note: Recommended before you reach 20 weeks.

This one-session, online class is appropriate for anyone needing support and information about what to expect during pregnancy. 


  • Physical changes
  • Pregnancy comfort
  • Fetal development
  • Models of care and how to communicate with providers
  • What to expect at OB appointments and things to consider
  • How to enhance partner connection
  • Mental health
  • Nutrition & fitness
  • Warning signs
  • Support options

Prenatal & Postpartum Group Fitness

Prenatal & Postpartum Group Fitness


Format: In-person at 3074 Whitney Ave, Bldg 2, Hamden, CT, 06418

Price: $25 per class

Day & Time: Monday, from 6:00pm to 7:00pm

Note: Please let me know before class of anything we should be aware of so we can offer modifications if necessary, or if you do not wish to be physically corrected.

This small group class will offer a mix of movements with a focus on strength training for those in any stage of parenthood – preconception, pregnancy, or postpartum. Take the stress out of searching for the list of “safe” exercises or skipping out on your favorite moves. Your coach will take you through a heart-pumping, sweat-building workout that provides scaled options to build strength and confidence no matter where you are starting from.

Our Instructors

Ashley Minihan

15+ years of experience

  • Certified Child Passenger Safety Technician
  • Certified Lactation Counselor
  • Certified Childbirth Educator
  • Certified Spinning Babies® Parent Educator
  • DONA Certified Doula

Instructor for: Childbirth, Breastfeeding, Hello First Trimester, Mindful Birth, Spinning Babies, and Advanced Coping Strategies

Samantha Heenan

5+ years of experience

  • Certified in Child Passenger Safety
  • Certified in Placenta Encapsulation
  • DONA Certified Doula

Instructor for: Infant Safety & CPR and Breastfeeding

Rebecca Greenberg

5+ years of experience

  • CD(DONA)
  • DONA Certified Doula

Instructor for: Early Parenting and 4th Trimester Support Group

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