Prenatal & Postpartum Group Fitness
CLICK HERE TO REGISTER
Format: In-person at 3074 Whitney Ave, Bldg 2, Hamden, CT, 06418
Price: $25 per class
Day & Time: Monday, from 6:00pm to 7:00pm
Note: Please let me know before class of anything we should be aware of so we can offer modifications if necessary, or if you do not wish to be physically corrected.
This small group class will offer a mix of movements with a focus on strength training for those in any stage of parenthood – preconception, pregnancy, or postpartum. Take the stress out of searching for the list of “safe” exercises or skipping out on your favorite moves. Your coach will take you through a heart-pumping, sweat-building workout that provides scaled options to build strength and confidence no matter where you are starting from.